In 100 g (Grams) of Snacks, popcorn, microwave, low fat there is 3.572 g of Fatty acids, total polyunsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, popcorn, microwave, low fat.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Snacks, popcorn, microwave, low fat

Snacks, popcorn, microwave, low fat is a type of Snacks. The most significant nutrients in Snacks, popcorn, microwave, low fat are listed below.

Water	2.8 g	2.8%
Energy (calorie)	424 kcal
Energy (joule)	1774 kJ
Protein	12.6 g	12.6%
Total lipid (fat)	9.5 g	9.5%
Ash	3.1 g	3.1%
Carbohydrate, by difference	72 g	72%
Fiber, total dietary	14.2 g	14.2%
Sugars, total	0.92 g	0.92%
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.28 mg
Magnesium, Mg	151 mg	0.15%
Phosphorus, P	264 mg	0.26%
Potassium, K	241 mg	0.24%
Sodium, Na	629 mg	0.63%
Zinc, Zn	3.83 mg
Copper, Cu	0.545 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.35 mg

Nutrients in Snacks, popcorn, microwave, low fat